Burn calories and fat more efficiently using the power of HIIT (High Intensity Interval Training)! Intervals in this FREE class could be one minute, 40 seconds, or even 30 seconds followed by periods of active recovery. PLUS will help you develop strength and flexibility with specially designed body weight exercises. The class uses resistance bands to build muscle tone and for deep stretches. You never know what you might encounter week-to- week because we mix it up to keep it fun and interesting. One week it might be kickboxing and the next week designated work stations with challenging and fun exercises with even a few dance steps thrown in. Open to all fitness levels and age groups. No gimmicks - just get moving! Remember, energy makes energy!
Bring: A towel and bottled water
Contact: Lorraine (Lorraine.Rigan@gmail.com or 347-967-2444).